Super Spuds


Food.com
90 mins (prep 10, cooking 80)
7 ingredients
12 servings
From my collection of handwritten recipes 1970-1984.

Categories:  easy , 3-steps-or-less , main-dish , beef , meat , <-4-hours , potato , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (53.69 g)
Servings 12
Amount per Serving
Calories 130.01 Calories from Fat 105.57
% Daily Value *
Total Fat 11.73g 216.64%
Saturated Fat 1.67g 100.27%
Trans Fat 0.0g %
Cholesterol 10.96mg 43.85%
Sodium 633.88mg 316.94%
Total Carbohydrate 1.82g 7.29%
Dietary Fiber 0.03 g 1.54%
Sugars 0.84 g %
Protein 4.79g 114.95%
Vitamin A 0.02IU% Vitamin C 0.1mg%
Calcium 7.55mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
brown mustard
 

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