Super Squash Side Dish
10 mins (prep 5, cooking 5)
5 ingredients
4 servings
A fantastic summer side dish and very healthy also. Had a lot of zucchini and yellow squash in the garden one year, so we invented this. I use the minced garlic in jar for this because it has a milder flavor and this only cooks for a minute or 2. I found that if you use fresh garlic... its REALLY overpowering

Categories:  side-dish , <-15-mins , 3-steps-or-less , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , vegetarian , squash , vegetable , healthy-2 ,
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Serving Size (3.22 g)
Servings 4
Amount per Serving
Calories 13.26 Calories from Fat 13.5
% Daily Value *
Total Fat 1.5g 9.23%
Saturated Fat 0.95g 18.99%
Trans Fat 0.06g %
Cholesterol 3.97mg 5.3%
Sodium 11.89mg 1.98%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.02g 0.13%
Vitamin A 46.2IU% Vitamin C 0.0mg%
Calcium 0.44mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, medium yellow squash, minced garlic, dried basil