Super Tasty Bean Dip
30 mins (prep 10, cooking 20)
6 ingredients
20 servings
My mom found this recipe in a store circular, and it's perfect party food. We made it for a football party with some family friends and the pan was almost licked clean! I think it would be really good with a little taco meat or shredded chicken mixed it.

Categories:  5-ingredients-or-less , <-30-mins , dip , easy , number-of-servings , healthy , appetizer , time-to-make , for-large-groups ,
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Serving Size (35.56 g)
Servings 20
Amount per Serving
Calories 119.69 Calories from Fat 33.66
% Daily Value *
Total Fat 3.74g 115.22%
Saturated Fat 2.04g 204.01%
Trans Fat 0.0 %
Cholesterol 11.24mg 74.92%
Sodium 48.6mg 40.5%
Total Carbohydrate 13.59g 90.57%
Dietary Fiber 4.15 g 332.04%
Sugars 0.15 g %
Protein 8.5g 340.1%
Vitamin A 83.18IU% Vitamin C 0.0mg%
Calcium 109.26mg% Iron 1.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
refried beans, green chilies, frozen corn