Super Tender Ranch Chicken
20 mins (prep 10, cooking 10)
6 ingredients
4 servings
After discovering the secret to feeding my flock with less, I also discovered that we had some ranch dressing that wasn't our favorite. Rather than throw it out, I put together this quick recipe and we loved it. Now, I make it often. If you have other quick-cooking side dishes to pair with this, you will have dinner on the table in less than 30 minutes.

Categories:  5-ingredients-or-less , chicken , <-30-mins , chicken-breast , easy , kid-friendly , poultry , main-dish , meat , quick , time-to-make ,
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Serving Size (89.73 g)
Servings 4
Amount per Serving
Calories 191.94 Calories from Fat 22.05
% Daily Value *
Total Fat 2.45g 15.11%
Saturated Fat 0.55g 10.9%
Trans Fat 0.02g %
Cholesterol 2.07mg 2.76%
Sodium 555.71mg 92.62%
Total Carbohydrate 36.86g 49.15%
Dietary Fiber 1.63 g 26.03%
Sugars 4.58 g %
Protein 5.49g 43.89%
Vitamin A 1.48IU% Vitamin C 0.0mg%
Calcium 168.58mg% Iron 2.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried breadcrumbs, japanese, wheat germ