Super Tender Swiss Steak


Food.com
75 mins (prep 15, cooking 60)
10 ingredients
6-8 servings
This makes in one pan. Start on the stovetop and finish in the oven. So tender you can cut it with a fork. Gravy is excellent over mashed potatoes or egg noodles. Revision: Thanks to 3 KillerB's for pointing out some corrections that needed to be made to this recipe.

Categories:  steak , main-dish , oven , beef , meat , inexpensive , equipment , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (231.45 g)
Servings 6
Amount per Serving
Calories 348.53 Calories from Fat 172.44
% Daily Value *
Total Fat 19.16g 176.83%
Saturated Fat 6.7g 201.03%
Trans Fat 0.17g %
Cholesterol 93.74mg 187.49%
Sodium 339.42mg 84.85%
Total Carbohydrate 14.48g 28.96%
Dietary Fiber 3.04 g 72.86%
Sugars 2.64 g %
Protein 29.42g 352.98%
Vitamin A 36.02IU% Vitamin C 4.07mg%
Calcium 99.54mg% Iron 4.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
round, italian-style diced tomatoes
 

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