Super Thick Strawberry Smoothies


Food.com
10 mins (prep 10)
4 ingredients
2 servings
I don't want to sit around sipping my smoothies through a straw - I want to have to use a spoon... or better yet - a fork!

Categories:  beginner-cook , 3-steps-or-less , breakfast , smoothies , quick , equipment , brunch , low-fat , low-cholesterol , easy , small-appliance , number-of-servings , healthy-2 , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , comfort-food , food-processor~blender , taste~mood , beverages , romantic , low-sodium , strawberry , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , sweet , healthy , berries ,
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Ingredients

Nutrition

Serving Size (248.35 g)
Servings 2
Amount per Serving
Calories 158.63 Calories from Fat 53.01
% Daily Value *
Total Fat 5.89g 18.13%
Saturated Fat 3.73g 37.34%
Trans Fat 0.0 %
Cholesterol 23.07mg 15.38%
Sodium 82.54mg 6.88%
Total Carbohydrate 20.81g 13.87%
Dietary Fiber 0.14 g 1.11%
Sugars 19.55 g %
Protein 6.61g 26.45%
Vitamin A 299.68IU% Vitamin C 31.92mg%
Calcium 221.98mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen strawberries
 

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