Super Tofu Scramble (Version 2.3)
25 mins (prep 10, cooking 15)
15 ingredients
4 servings
Thie recipe never comes out the same way twice! Mostly because I have different "stuff" on hand when I make it. This particular version was especially tasty, so I immediately scribbled it down, to the best of my ability. The green onion might seem like overkill, but they were on hand, and were going to be in the trash if I waited to use them any longer. Also, the cup of water "as needed," mentioned in the ingredient list, is for preventing to tofu from getting too dry in the pan. I keep a glass measuring cup with water next to the stove, to splash in every now and again if the pan seems dry. I served this with brown rice, but can be served for breakfast with hash browns, salsa maybe or some fresh fruit on the side.

Categories:  low-sat.-fat , comfort-food , breakfast , taste~mood , brunch , omelets-and-frittatas , low-carb , low-in... , low-sodium , soy~tofu , time-to-make , vegan , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , beans , inexpensive , healthy , vegetarian , savory , healthy-2 ,
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Serving Size (152.34 g)
Servings 4
Amount per Serving
Calories 158.42 Calories from Fat 77.67
% Daily Value *
Total Fat 8.63g 53.1%
Saturated Fat 0.85g 16.9%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 590.49mg 98.41%
Total Carbohydrate 7.86g 10.48%
Dietary Fiber 2.08 g 33.35%
Sugars 1.01 g %
Protein 15.7g 125.6%
Vitamin A 324.15IU% Vitamin C 1.62mg%
Calcium 238.87mg% Iron 4.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium white onion