Super Tuna


food network
20 mins (prep 15, cooking 5)
19 ingredients
3 servings


Categories:  salad , tuna , beans-and-legumes , main-dish , quick , lunch ,
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Ingredients

Nutrition

Serving Size (135.55 g)
Servings 3
Amount per Serving
Calories 416.99 Calories from Fat 379.08
% Daily Value *
Total Fat 42.12g 194.39%
Saturated Fat 5.78g 86.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 382.65mg 47.83%
Total Carbohydrate 8.82g 8.82%
Dietary Fiber 2.78 g 33.42%
Sugars 1.62 g %
Protein 2.37g 14.24%
Vitamin A 50.76IU% Vitamin C 5.38mg%
Calcium 35.97mg% Iron 1.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
albacore tuna in water, white, cannellini beans, cloves garlic, grated pecorino romano cheese, cracked black pepper, pitted, cracked black pepper
 

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