Super Vegan Healthy Nachos
40 mins (prep 10, cooking 30)
16 ingredients
2-3 servings
My boyfriend loves all things Mexican flavoured, I think because of all the cheese, sour cream and meat (stop drooling, Steve!) Here's my attempt at making a healthy vegan supper which he will enjoy. Of course, cheese could also be added for non-vegans.

Categories:  <-60-mins , for-1-or-2 , north-american , low-sat.-fat , mexican , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , easy , kid-friendly , main-dish , beans , number-of-servings , inexpensive , healthy , vegetarian , vegetable , healthy-2 ,
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Serving Size (128.35 g)
Servings 2
Amount per Serving
Calories 385.59 Calories from Fat 9.63
% Daily Value *
Total Fat 1.07g 3.3%
Saturated Fat 0.16g 1.6%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 349.26mg 29.11%
Total Carbohydrate 69.79g 46.52%
Dietary Fiber 28.77 g 230.2%
Sugars 3.48 g %
Protein 27.15g 108.6%
Vitamin A 312.91IU% Vitamin C 6.73mg%
Calcium 167.23mg% Iron 9.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, frozen corn, green bell pepper, white pepper, crushed garlic clove, finely diced red onion, chopped tomato