Super Vegetable Pesto Pasta With Pan Seared Oven Roasted Chicken


Food.com
40 mins (prep 20, cooking 20)
19 ingredients
8 servings
I have tried many different pesto recipes and tried to combine what I liked most from all of them to create this pesto sauce. I LOVE baked tomatoes with basil and balsalmic vinegar, so that is why I added these three to the recipe. The asparagus was on hand and thought it would bring a nice flavor to the recipe, as well as the scallions.

Categories:  <-60-mins , chicken , pasta,-rice-and-grains , chicken-breast , poultry , spaghetti , main-dish , meat , pasta , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (153.94 g)
Servings 8
Amount per Serving
Calories 516.87 Calories from Fat 306.36
% Daily Value *
Total Fat 34.04g 418.94%
Saturated Fat 5.07g 202.83%
Trans Fat 0.0g %
Cholesterol 5.91mg 15.77%
Sodium 349.76mg 116.59%
Total Carbohydrate 38.75g 103.33%
Dietary Fiber 5.06 g 162.07%
Sugars 2.25 g %
Protein 18.27g 292.38%
Vitamin A 527.65IU% Vitamin C 6.35mg%
Calcium 276.84mg% Iron 4.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh basil, fresh thyme, fresh parsley, grill seasoning, plum tomatoes
 

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