Super Vegetable Salad
45 mins (prep 20, cooking 25)
14 ingredients
makes 4 servings
Feel free to vary the vegetables according to the season in this Super Vegetable Salad. Don’t like tofu? Just sub in the protein of your choice.

Categories:  low-cholesterol , meatless , family , vegetables , roast , health , low-sodium , salads ,
Share on Newzsocial



Serving Size (217.83 g)
Servings 4
Amount per Serving
Calories 182.39 Calories from Fat 130.14
% Daily Value *
Total Fat 14.46g 89.0%
Saturated Fat 2.01g 40.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 36.56mg 6.09%
Total Carbohydrate 9.01g 12.01%
Dietary Fiber 1.72 g 27.47%
Sugars 6.26 g %
Protein 6.83g 54.63%
Vitamin A 921.79IU% Vitamin C 31.67mg%
Calcium 243.15mg% Iron 4.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, large, cornmeal, chopped, assorted fresh herbs