Superb Lite Chicken Salad
30 mins (prep 30)
14 ingredients
8-10 servings
A creamy chunky style chicken salad great for sandwiches or served on a crisp bed of greens.

Categories:  chicken , <-30-mins , chicken-breast , lunch~snacks , poultry , sandwich , meat , time-to-make ,
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Serving Size (68.32 g)
Servings 8
Amount per Serving
Calories 113.89 Calories from Fat 47.97
% Daily Value *
Total Fat 5.33g 65.57%
Saturated Fat 1.51g 60.57%
Trans Fat 0.06g %
Cholesterol 36.29mg 96.77%
Sodium 56.78mg 18.93%
Total Carbohydrate 4.05g 10.8%
Dietary Fiber 0.07 g 2.31%
Sugars 3.8 g %
Protein 11.92g 190.65%
Vitamin A 48.6IU% Vitamin C 1.46mg%
Calcium 7.57mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small apple, green seedless grapes, finely chopped onion, stalk celery, low-fat mayonnaise, light sour cream


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