Superb Stir Fried Brussels Sprouts


Food.com
17 mins (prep 10, cooking 7)
7 ingredients
4 servings
If you've never stir fried sprouts before, then dust off that wok and get to it! Tnis is a superb way to handle Brussels sprouts, crisp, tender and tasty!!!

Categories:  technique , side-dish , stir-fry , <-30-mins , gluten-free , quick , free-of... , equipment , vegetable , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (126.49 g)
Servings 4
Amount per Serving
Calories 114.95 Calories from Fat 69.66
% Daily Value *
Total Fat 7.74g 47.66%
Saturated Fat 1.09g 21.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 28.53mg 4.76%
Total Carbohydrate 10.4g 13.87%
Dietary Fiber 4.32 g 69.12%
Sugars 2.59 g %
Protein 3.85g 30.77%
Vitamin A 855.26IU% Vitamin C 97.82mg%
Calcium 47.92mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, sun-dried tomatoes packed in oil
 

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