Superfruit Smoothie
10 mins (prep 10)
9 ingredients
2 servings
My absolute favorite smoothie - banana, kiwi, mango, peach, and clementine! When fresh fruit is in season, I like to play around with different combinations, but this is the one that I make the most. Not only does it taste absolutely amazing, but it is loaded with natural nutrition too; Vitamins B & C, potassium, dietary fiber, omega-3 F.A.s, antioxidants, calcium...much more wholesome (and yummier!) than a vitamin pill in my opinion. And because of the fiber and protein, it is filling enough to be a hearty snack or a meal substitute. Before you get too excited, a quick word of warning about the kiwi - if you eat too much at once it can make your mouth feel tingly and raw (yes... I've had this happen. I can't help myself!) I hope you like this smoothie as much as I do! :)

Categories:  technique , beginner-cook , seasonal , breakfast , smoothies , quick , brunch , spring , tropical-fruits , kiwifruit , low-fat , low-cholesterol , easy , kid-friendly , bananas , number-of-servings , inexpensive , vegetarian , healthy-2 , for-1-or-2 , <-15-mins , fruit , north-american , low-sat.-fat , taste~mood , beverages , no-cook , mango , free-of... , low-sodium , low-in... , time-to-make , low-protein , egg-free , low-calorie , sweet , healthy , summer ,
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Serving Size (60.2 g)
Servings 2
Amount per Serving
Calories 22.11 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 0.44%
Saturated Fat 0.01g 0.11%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 5.41g 3.61%
Dietary Fiber 0.85 g 6.8%
Sugars 4.76 g %
Protein 0.52g 2.06%
Vitamin A 184.84IU% Vitamin C 3.74mg%
Calcium 3.4mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ice cubes, nonfat plain yogurt, pure vanilla extract


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