Superior Prunes
55 mins (prep 5, cooking 50)
5 ingredients
1 servings
These make a lovely snack or a quick surprise dessert. Keep some on hand at all times. They will keep virtually forever since they are so pickled.

Categories:  <-60-mins , low-fat , low-protein , low-cholesterol , low-sat.-fat , healthy , low-in... , low-sodium , time-to-make ,
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Serving Size (1478.2 g)
Servings 1
Amount per Serving
Calories 4548.47 Calories from Fat 20.43
% Daily Value *
Total Fat 2.27g 3.49%
Saturated Fat 0.55g 2.77%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 268.76mg 11.2%
Total Carbohydrate 886.29g 295.43%
Dietary Fiber 14.97 g 59.88%
Sugars 763.05 g %
Protein 10.52g 21.05%
Vitamin A 9072.0IU% Vitamin C 19.5mg%
Calcium 521.64mg% Iron 16.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cold coffee