Superpower Loaf


Food.com
100 mins (prep 30, cooking 70)
20 ingredients
1 servings
Filled with more stuff than a thrift store, this dense, slightly sweet whole-grain quickbread is low in added fat and incorporates the goodness of chia, tofu, flax, fruit, veggies and good ol' Californian walnuts!

Categories:  quick-breads , equipment , tropical-fruits , soy~tofu , zucchini , small-appliance , american , beans , bananas , oven , vegetarian , squash , baking , fruit , north-american , food-processor~blender , taste~mood , brown-bag , <-4-hours , ontario , time-to-make , vegan , sweet , canadian , breads , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (645.44 g)
Servings 1
Amount per Serving
Calories 1385.37 Calories from Fat 377.55
% Daily Value *
Total Fat 41.95g 64.54%
Saturated Fat 4.99g 24.97%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 3007.34mg 125.31%
Total Carbohydrate 255.09g 85.03%
Dietary Fiber 17.83 g 71.32%
Sugars 131.56 g %
Protein 35.02g 70.03%
Vitamin A 16.53IU% Vitamin C 0.49mg%
Calcium 1305.85mg% Iron 11.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, small, unsweetened cocoa, barley flour, ground flax seeds, chopped walnuts, miniature semisweet chocolate chips, dried cherries
 

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