Supreme Mashed Potatoes


Food.com
55 mins (prep 10, cooking 45)
5 ingredients
10 servings
Another healthy recipe from the CA Department of Public Health.

Categories:  side-dish , <-60-mins , low-sat.-fat , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , low-calorie , easy , mashed-potatoes , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (15.18 g)
Servings 10
Amount per Serving
Calories 13.87 Calories from Fat 11.52
% Daily Value *
Total Fat 1.28g 19.63%
Saturated Fat 0.78g 39.1%
Trans Fat 0.05g %
Cholesterol 3.18mg 10.6%
Sodium 13.26mg 5.53%
Total Carbohydrate 0.44g 1.47%
Dietary Fiber 0.02 g 0.76%
Sugars 0.03 g %
Protein 0.31g 6.2%
Vitamin A 37.04IU% Vitamin C 0.28mg%
Calcium 2.46mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, large carrots
 

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