Surf and Turf Gumbo

food network
110 mins (prep 20, cooking 90)
19 ingredients
8 servings

Categories:  chicken , gumbo , rice , main-dish , shrimp ,
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Serving Size (135.08 g)
Servings 8
Amount per Serving
Calories 205.37 Calories from Fat 62.01
% Daily Value *
Total Fat 6.89g 84.79%
Saturated Fat 1.71g 68.33%
Trans Fat 0.02g %
Cholesterol 79.26mg 211.36%
Sodium 306.96mg 102.32%
Total Carbohydrate 9.28g 24.75%
Dietary Fiber 1.1 g 35.22%
Sugars 0.29 g %
Protein 27.63g 442.08%
Vitamin A 110.76IU% Vitamin C 1.9mg%
Calcium 38.19mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
plus, andouille sausage, boneless skinless chicken thighs, kosher salt and freshly ground black pepper, ribs celery, large, green bell pepper, cloves garlic, medium shrimp, hot cooked white rice, , cheesecloth, special equipment


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