Surf and Turf Stuffed Mushrooms
45 mins (prep 25, cooking 20)
11 ingredients
10-12 servings
Crab meat from the sea plus spinach and mushrooms from the land combine with four cheeses to make these delicious mushrooms. Use 10-12 large mushrooms for a meal or 20-24 small ones as appetizers.

Categories:  <-60-mins , main-dish , shellfish , vegetable , appetizer , crab , time-to-make ,
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Serving Size (76.13 g)
Servings 10
Amount per Serving
Calories 124.68 Calories from Fat 72.63
% Daily Value *
Total Fat 8.07g 124.16%
Saturated Fat 3.33g 166.62%
Trans Fat 0.0g %
Cholesterol 15.81mg 52.7%
Sodium 314.61mg 131.09%
Total Carbohydrate 7.0g 23.34%
Dietary Fiber 1.36 g 54.46%
Sugars 1.75 g %
Protein 6.52g 130.45%
Vitamin A 3458.52IU% Vitamin C 1.57mg%
Calcium 174.29mg% Iron 0.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mixed mushrooms, large, spread, grated parmesan cheese, imitation crabmeat