Surf and Turf With Dill Sauce and Onionberry Chutney


Food.com
45 mins (prep 15, cooking 30)
19 ingredients
2 servings
This is a simpler-than-you-might-think recipe with a touch of elegance that might be found at fine dining establishments. Choose your starch and vegetable and place them into individual servings using ramekins to finish off this classy main course. Created for RSC #14. Bon Apetit!

Categories:  <-60-mins , lamb~sheep , for-1-or-2 , main-dish , fish , meat , number-of-servings , salmon , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (158.25 g)
Servings 2
Amount per Serving
Calories 638.57 Calories from Fat 508.59
% Daily Value *
Total Fat 56.51g 173.89%
Saturated Fat 12.22g 122.2%
Trans Fat 0.37g %
Cholesterol 23.85mg 15.9%
Sodium 435.05mg 36.25%
Total Carbohydrate 30.43g 20.29%
Dietary Fiber 1.54 g 12.33%
Sugars 25.2 g %
Protein 1.1g 4.39%
Vitamin A 287.7IU% Vitamin C 0.35mg%
Calcium 20.97mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stone ground mustard, fresh dill weed, vidalia onion, large, sliced almonds, fresh rosemary, fresh rosemary, fresh dill, salmon fillets
 

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