Surf 'N Earth

food network
75 mins (prep 55, cooking 20)
15 ingredients
16 mushrooms

Categories:  low-fat , mushroom , shallot , low-calorie , healthy , diabetic , crab ,
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Serving Size (10.99 g)
Servings 16
Amount per Serving
Calories 31.76 Calories from Fat 17.73
% Daily Value *
Total Fat 1.97g 48.41%
Saturated Fat 0.28g 22.49%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 18.52mg 12.35%
Total Carbohydrate 2.25g 11.97%
Dietary Fiber 0.1 g 6.39%
Sugars 0.23 g %
Protein 0.35g 11.06%
Vitamin A 0.04IU% Vitamin C 0.0mg%
Calcium 9.93mg% Iron 0.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, chopped fresh parsley, kosher salt and freshly ground pepper, large, lump crabmeat, freshly ground pepper, lemon wedges