Surf 'n' Turf Dinner Recipe

Taste of Home
30 mins
10 ingredients
2 servings

Categories:  quick ,
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Serving Size (45.48 g)
Servings 2
Amount per Serving
Calories 151.76 Calories from Fat 130.5
% Daily Value *
Total Fat 14.5g 44.62%
Saturated Fat 5.18g 51.83%
Trans Fat 0.24g %
Cholesterol 16.49mg 10.99%
Sodium 3651.91mg 304.33%
Total Carbohydrate 3.3g 2.2%
Dietary Fiber 0.22 g 1.73%
Sugars 2.17 g %
Protein 2.79g 11.15%
Vitamin A 210.67IU% Vitamin C 0.58mg%
Calcium 20.39mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, uncooked medium shrimp, minced fresh parsley, beef tenderloin steaks