Surf 'n Turf Paella Recipe

Surf 'n Turf Paella

food network

90 mins (prep 20, cooking 70)

18 ingredients

4 (1 1/4 cup) servings, (5 cups total)

Categories: dinner , spanish , rice , main-dish , beef , shrimp , for-a-family , healthy , lunch , sauteing ,

Ingredients

1 1/4 cups uncooked basmati brown rice, rinsed
1 (6-ounce) boneless strip steak
1/2 teaspoon salt
freshly ground black pepper
cooking spray
2 teaspoons olive oil
2 garlic cloves, minced
1 onion, sliced
1 bell pepper, seeded and chopped
2 plum tomatoes, coarsely chopped
1/4 cup broken whole-wheat spaghetti
1 1/2 cups chicken broth
1/2 teaspoon crushed saffron threads
1 cup frozen peas
1/2 pound large shrimp, shelled and deveined
2 tablespoons chopped fresh cilantro leaves
6 olives, coarsely chopped

Nutrition

Serving Size (0.18 g)

Servings 4114

Amount per Serving

Calories 0.37 Calories from Fat 0.09

% Daily Value *

Total Fat 0.01g 51.44%

Saturated Fat 0.0g 36.58%

Trans Fat 0.0g %

Cholesterol 0.06mg 79.26%

Sodium 0.54mg 92.78%

Total Carbohydrate 0.05g 67.32%

Dietary Fiber 0.0 g 56.92%

Sugars 0.0 g %

Protein 0.03g 209.44%

Vitamin A 0.7IU% Vitamin C 0.01mg%

Calcium 0.04mg% Iron 0.0mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, plum tomatoes, whole-wheat spaghetti, crushed saffron threads, large shrimp, chopped fresh cilantro leaves

Cooking Instructions