Surfin' Spinach and Artichoke Pita Pizza
14 mins (prep 7, cooking 7)
12 ingredients
1 servings
Do you like pineapple on your pizza? How about creamy spinach and artichoke dip? This recipe includes both, and the best part is, it comes together so easily. It's perfect for dinner after a busy day at work, or after a busy day hittin' the waves at the beach. If you can't wait until dinner time, it's quick enough that you could even enjoy it for lunch or as an afternoon snack. Although it is listed for a single pita pizza, it can easily be adjusted/multiplied so everyone in your family can have their own.

Categories:  for-1-or-2 , <-15-mins , lunch~snacks , quick , number-of-servings , time-to-make ,
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Serving Size (78.72 g)
Servings 1
Amount per Serving
Calories 204.16 Calories from Fat 77.58
% Daily Value *
Total Fat 8.62g 13.26%
Saturated Fat 5.5g 27.5%
Trans Fat 0.0g %
Cholesterol 34.36mg 11.45%
Sodium 409.71mg 17.07%
Total Carbohydrate 8.48g 2.83%
Dietary Fiber 0.53 g 2.13%
Sugars 1.03 g %
Protein 22.93g 45.86%
Vitamin A 399.92IU% Vitamin C 0.0mg%
Calcium 626.83mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned artichoke hearts, frozen spinach, low-fat mayonnaise, light, canned pineapple