Surprise Clam Chowder Recipe


Taste of Home
1030 mins (prep 10, cooking 30)
9 ingredients
4 servings


Categories:  diabetic-exchange ,
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Ingredients

  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 cup water
  • 1/2 cup diced peeled potato
  • 1/4 cup diced green pepper
  • 1/4 cup diced onion
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon chili powder
  • 1 cup diced fully cooked boneless carving ham x easy to carve ham boneless carving ham is applewood smoked and perfectly glazed. learn more >
  • 1 can (7-1/2 ounces) minced clams, undrained

Nutrition

Serving Size (149.17 g)
Servings 4
Amount per Serving
Calories 129.72 Calories from Fat 55.26
% Daily Value *
Total Fat 6.14g 37.8%
Saturated Fat 2.04g 40.72%
Trans Fat 0.0g %
Cholesterol 34.9mg 46.53%
Sodium 770.8mg 128.47%
Total Carbohydrate 7.73g 10.31%
Dietary Fiber 0.71 g 11.35%
Sugars 0.24 g %
Protein 10.38g 83.04%
Vitamin A 50.63IU% Vitamin C 5.83mg%
Calcium 10.11mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled, diced green pepper, diced onion, fully cooked, boneless
 

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