Surprise Coated Crisp Fish Filets
20 mins (prep 10, cooking 10)
9 ingredients
4 servings
Recently Baby Kato published a recipe for Crusty Baked Chicken using potato flakes as the coating and I thought I'll bet this would be great on fish too. From that came this recipe. Thanks Baby Kato--I hope you try this recipe.

Categories:  <-30-mins , easy , 3-steps-or-less , seafood , fish , quick , time-to-make ,
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Serving Size (2.53 g)
Servings 4
Amount per Serving
Calories 2.57 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.03%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.47mg 0.08%
Total Carbohydrate 0.56g 0.75%
Dietary Fiber 0.07 g 1.12%
Sugars 0.02 g %
Protein 0.13g 1.03%
Vitamin A 0.0IU% Vitamin C 0.01mg%
Calcium 0.61mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, mashed potatoes, dried thyme, dried oregano, salt & pepper


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