Surprisingly Good Refried Bean Soup
20 mins (prep 10, cooking 10)
10 ingredients
4 servings
When I first made this I didn't think my kids would eat it. They LOVED it and I ended up having to make another batch. Try it with Tostitos Hint of Lime tortilla chips. My kids like to scoop the soup up with the chips! You can also make this very low fat, if you so choose.

Categories:  low-sat.-fat , quick , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , beans , inexpensive , healthy ,
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Serving Size (190.47 g)
Servings 4
Amount per Serving
Calories 187.9 Calories from Fat 78.03
% Daily Value *
Total Fat 8.67g 53.33%
Saturated Fat 1.86g 37.21%
Trans Fat 0.0 %
Cholesterol 68.86mg 91.81%
Sodium 272.63mg 45.44%
Total Carbohydrate 4.35g 5.8%
Dietary Fiber 0.81 g 12.98%
Sugars 2.88 g %
Protein 23.98g 191.81%
Vitamin A 489.07IU% Vitamin C 17.05mg%
Calcium 22.24mg% Iron 1.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, refried beans, diced tomatoes, crushed tortilla chips, shredded cheese