Surprisingly Superb Weeknight Taco Salad


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
4 servings
I re-invented the wheel here. I looked at the taco salad in my favorite Mexican restaurant and thought I could make a simpler, healthier, more flavorful version at home. I was also determined to come up with something that is fairly quick to make, especially if you enlist a little help from the rest of the peanut gallery!

Categories:  <-60-mins , salad , beginner-cook , easy , main-dish , taste~mood , spicy , inexpensive , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (252.84 g)
Servings 4
Amount per Serving
Calories 967.15 Calories from Fat 443.7
% Daily Value *
Total Fat 49.3g 303.37%
Saturated Fat 14.79g 295.83%
Trans Fat 0.0g %
Cholesterol 23.66mg 31.55%
Sodium 1919.87mg 319.98%
Total Carbohydrate 106.49g 141.99%
Dietary Fiber 5.13 g 82.08%
Sugars 4.92 g %
Protein 24.72g 197.74%
Vitamin A 220.04IU% Vitamin C 0.13mg%
Calcium 214.66mg% Iron 5.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, taco, shredded, low-fat sour cream, salsa, cloves garlic
 

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