Susan's Crispy Fish Fillets
20 mins (prep 10, cooking 10)
11 ingredients
4 servings
I found the basis for this one on Allrecipe's but due to my family's preferences and ingredients I had in the house, I changed the original recipe and came up with this one and we LOVED it!!! You can use any mild white fish for this one but we use thin flounder fillets and it is pure heaven in your mouth! The original recipe called for using instant mashed potato flakes but since I never have that, I subbed in Panko and YUM!!!!! I hope you enjoy this as much as we do!

Categories:  toddler-friendly , <-30-mins , kid-friendly , seafood , fish , quick , saltwater-fish , sole-and-flounder , time-to-make ,
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Serving Size (121.14 g)
Servings 4
Amount per Serving
Calories 419.95 Calories from Fat 162.09
% Daily Value *
Total Fat 18.01g 110.82%
Saturated Fat 2.73g 54.61%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 727.18mg 121.2%
Total Carbohydrate 55.03g 73.37%
Dietary Fiber 4.2 g 67.15%
Sugars 4.57 g %
Protein 10.23g 81.82%
Vitamin A 2.24IU% Vitamin C 0.13mg%
Calcium 238.05mg% Iron 3.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
prepared yellow mustard, flounder fillets