Susan's Favorite Beef Enchilada Rice
30 mins (prep 10, cooking 20)
14 ingredients
4 servings
This is a one-pan tasty and quick weeknight meal! It's something you can spice up any way you like yet is healthy and filling. It's one of my husband's favorite dishes to take to work for leftovers. It reheats really well. The recipe calls for sprinkling cheese on top at the end. I don't do this...and it's still great and filling. Got this recipe from my mom eons ago. This makes a very dry beefy rice...which my family prefers. If you like it more moist, you'll want to alter the rice/broth ratio to suit your tastes. Minced jalapeno's also make a tasty addition if you like some spice.

Categories:  low-cholesterol , low-calorie , <-30-mins , low-carb , low-in... , healthy-2 , time-to-make ,
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Serving Size (133.69 g)
Servings 4
Amount per Serving
Calories 380.2 Calories from Fat 69.75
% Daily Value *
Total Fat 7.75g 47.71%
Saturated Fat 1.85g 37.01%
Trans Fat 0.0g %
Cholesterol 1.77mg 2.37%
Sodium 11314.24mg 1885.71%
Total Carbohydrate 64.39g 85.85%
Dietary Fiber 3.78 g 60.49%
Sugars 6.68 g %
Protein 13.66g 109.27%
Vitamin A 626.93IU% Vitamin C 1.29mg%
Calcium 85.17mg% Iron 3.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, diced onion, diced green chilies, diced tomatoes, shredded cheddar cheese