Sushi Pinwheels


food network
30 mins (prep 30)
9 ingredients
4 to 6 servings


Categories:  low-calorie , sushi , vegetables , cheese , turkey , diabetic , for-kids ,
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Ingredients

  • three 1/2-inch-thick slices whole-grain bread, about 3 by 5 inches, crusts removed
  • 2 tablespoons mascarpone cheese, at room temperature
  • 3 thin slices prosciutto
  • one 4-ounce ball fresh mozzarella cheese, drained, patted dry with paper towels and cut into six 1 1/2-inch-long sticks, each about 1/2-inch thick
  • 6 baby pickles, ends trimmed
  • one 3-inch piece carrot, peeled and cut into 1/4-inch-thick sticks
  • three 1/2-inch-thick slices whole-grain bread, about 3 by 5 inches, crusts removed
  • 2 tablespoons mascarpone cheese, at room temperature
  • 3 deli-style slices roast turkey
  • one 2-ounce piece white cheddar, cut into 1 1/2-inch-long 1/2-inch-thick sticks
  • 3 cooked green beans, ends trimmed
  • one 3-inch piece carrot, peeled and cut into 1/4-inch-thick sticks

Nutrition

Serving Size (16.54 g)
Servings 4
Amount per Serving
Calories 73.95 Calories from Fat 32.76
% Daily Value *
Total Fat 3.64g 22.39%
Saturated Fat 0.81g 16.27%
Trans Fat 0.03g %
Cholesterol 0.74mg 0.99%
Sodium 123.2mg 20.53%
Total Carbohydrate 9.23g 12.31%
Dietary Fiber 0.33 g 5.21%
Sugars 0.1 g %
Protein 1.24g 9.94%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole-grain bread, ball fresh mozzarella, , whole-grain bread, roast turkey, cooked
 

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