Suya (Nigerian Chicken Skewers)


Food.com
20 mins (prep 10, cooking 10)
8 ingredients
4 servings
From The African Cookbook.

Categories:  technique , nigerian , seasonal , chicken-breast , poultry , african , high-in... , quick , low-carb , low-sodium , low-in... , time-to-make , chicken , <-30-mins , weeknight , high-protein , main-dish , meat , summer , grilling ,
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Ingredients

Nutrition

Serving Size (143.48 g)
Servings 4
Amount per Serving
Calories 289.79 Calories from Fat 142.29
% Daily Value *
Total Fat 15.81g 97.32%
Saturated Fat 2.6g 51.91%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 59.61mg 9.93%
Total Carbohydrate 10.04g 13.39%
Dietary Fiber 4.34 g 69.39%
Sugars 1.24 g %
Protein 29.47g 235.77%
Vitamin A 4926.58IU% Vitamin C 5.73mg%
Calcium 35.84mg% Iron 2.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger, dried onion flakes
 

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