Suzannes Chicken


Food.com
70 mins (prep 40, cooking 30)
11 ingredients
4-6 servings
Mexican inspired chopped chicken that can be used in burritos, tacos, or over nachos.Suzanne created this recipe and i like it best over cheese nachos.

Categories:  chicken , low-calorie , chicken-breast , easy , 3-steps-or-less , poultry , meat , <-4-hours , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (150.58 g)
Servings 4
Amount per Serving
Calories 227.14 Calories from Fat 77.4
% Daily Value *
Total Fat 8.6g 52.9%
Saturated Fat 3.4g 68.08%
Trans Fat 0.0g %
Cholesterol 81.58mg 108.77%
Sodium 298.53mg 49.75%
Total Carbohydrate 11.95g 15.93%
Dietary Fiber 1.81 g 28.91%
Sugars 0.22 g %
Protein 26.64g 213.13%
Vitamin A 162.01IU% Vitamin C 0.81mg%
Calcium 84.23mg% Iron 2.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, salt and pepper
 

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