Suzi's Pop-Over Puffs
45 mins (prep 15, cooking 30)
6 ingredients
24 servings
This is so simple, but looks so pro. I looked at other recipes for puffs, but they seemed very involved. Suzi was the mother of 4 children under 4 (years of age) when I met her, and she always managed to have something special to share from her kitchen. I use these for appetizers and fill with chicken salad or egg salad.

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , easy , equipment , egg , appetizer , stove-top , eggs~dairy , time-to-make ,
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Serving Size (9.94 g)
Servings 24
Amount per Serving
Calories 26.17 Calories from Fat 18.54
% Daily Value *
Total Fat 2.06g 76.13%
Saturated Fat 1.28g 153.24%
Trans Fat 0.08g %
Cholesterol 5.3mg 42.4%
Sodium 16.1mg 16.1%
Total Carbohydrate 1.8g 14.41%
Dietary Fiber 0.27 g 25.68%
Sugars 0.01 g %
Protein 0.35g 16.86%
Vitamin A 61.83IU% Vitamin C 0.0mg%
Calcium 1.59mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dash salt


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