Swamp and Gator Food

20 mins (prep 10, cooking 10)
9 ingredients
6 servings
This recipe came to me from Chef #143318 - thanks Jen!! She found it in a cookbook, "An American Celebration: Recipes and Traditions of Celebration, Florida" (submitted by Karen Bras of the University of Florida)So, in honor of my beloved Gators, enjoy!

Categories:  <-30-mins , quick , number-of-servings , low-in... , low-sodium , cookie-and-brownie , time-to-make , for-large-groups , dessert ,
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Serving Size (207.21 g)
Servings 6
Amount per Serving
Calories 773.93 Calories from Fat 242.1
% Daily Value *
Total Fat 26.9g 248.32%
Saturated Fat 12.11g 363.35%
Trans Fat 0.65g %
Cholesterol 49.29mg 98.58%
Sodium 611.46mg 152.86%
Total Carbohydrate 122.5g 244.99%
Dietary Fiber 4.26 g 102.21%
Sugars 90.71 g %
Protein 16.2g 194.36%
Vitamin A 510.22IU% Vitamin C 0.57mg%
Calcium 197.86mg% Iron 3.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baking cocoa, green food coloring