Swamp Dip

10 mins (prep 10)
4 ingredients
8 servings
You can adjust the hotness on this dip by adding a bit more mustard. Very good with any type of chicken wing.

Categories:  5-ingredients-or-less , holiday , <-15-mins , condiments,-etc. , dip , easy , 3-steps-or-less , quick , appetizer , time-to-make , halloween ,
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Serving Size (29.1 g)
Servings 8
Amount per Serving
Calories 38.56 Calories from Fat 27.09
% Daily Value *
Total Fat 3.01g 36.99%
Saturated Fat 1.87g 74.84%
Trans Fat 0.0 %
Cholesterol 9.92mg 26.46%
Sodium 23.53mg 7.84%
Total Carbohydrate 2.01g 5.37%
Dietary Fiber 0.0 g 0.0%
Sugars 0.06 g %
Protein 0.99g 15.88%
Vitamin A 92.99IU% Vitamin C 0.26mg%
Calcium 39.97mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coarse grain mustard, ground