Swamp Water


Food.com
5 mins (prep 5)
3 ingredients
4 servings
A nutritious drink for your gremlins and goblins and ghosties ........... oh my!!!!!

Categories:  technique , <-15-mins , beginner-cook , food-processor~blender , quick , beverages , no-cook , equipment , eggs~dairy , time-to-make , halloween , holiday , 5-ingredients-or-less , shakes , easy , kid-friendly , small-appliance ,
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Ingredients

Nutrition

Serving Size (170.25 g)
Servings 4
Amount per Serving
Calories 90.2 Calories from Fat 43.29
% Daily Value *
Total Fat 4.81g 29.57%
Saturated Fat 3.1g 61.99%
Trans Fat 0.0 %
Cholesterol 19.22mg 25.63%
Sodium 68.02mg 11.34%
Total Carbohydrate 6.89g 9.19%
Dietary Fiber 0.0 g 0.0%
Sugars 6.89 g %
Protein 5.13g 41.05%
Vitamin A 146.4IU% Vitamin C 0.74mg%
Calcium 178.93mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold milk, blackberry jell-o, frozen
 

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