Swanson Citrus Chicken and Rice


Food.com
40 mins (prep 5, cooking 35)
6 ingredients
4 servings
You can use any chicken broth, but Swanson came up with the recipe. It's very easy and tenderly delicious. Nice touch is sauteed orange slices served on top.

Categories:  <-60-mins , chicken-breast , poultry , low-sat.-fat , low-in... , time-to-make , chicken , low-fat , low-calorie , easy , main-dish , meat , healthy ,
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Ingredients

Nutrition

Serving Size (135.64 g)
Servings 4
Amount per Serving
Calories 151.62 Calories from Fat 44.28
% Daily Value *
Total Fat 4.92g 30.26%
Saturated Fat 1.35g 26.92%
Trans Fat 0.0g %
Cholesterol 69.35mg 92.47%
Sodium 265.3mg 44.22%
Total Carbohydrate 3.46g 4.62%
Dietary Fiber 0.06 g 0.99%
Sugars 2.64 g %
Protein 23.41g 187.31%
Vitamin A 96.16IU% Vitamin C 15.5mg%
Calcium 13.76mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, uncooked long-grain white rice, chopped fresh parsley
 

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