Swashbuckler's Scallops


Food.com
15 mins (prep 5, cooking 10)
15 ingredients
4 servings
My "mystery scallops" have appeared! (I thought I lost this recipe for a bit!!!) Karen says I'm a crazy woman mixing the Morgan with the habaneros. I always knew I was crazy, but this is GOOD!

Categories:  technique , scallops , stir-fry , <-15-mins , fruit , north-american , taste~mood , quick , spicy , one-dish-meal , tropical-fruits , caribbean , time-to-make , easy , main-dish , shellfish , pineapple , vegetable , central-american ,
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Ingredients

Nutrition

Serving Size (139.07 g)
Servings 4
Amount per Serving
Calories 119.76 Calories from Fat 32.04
% Daily Value *
Total Fat 3.56g 21.93%
Saturated Fat 2.05g 40.93%
Trans Fat 0.13g %
Cholesterol 35.17mg 46.89%
Sodium 759.78mg 126.63%
Total Carbohydrate 7.19g 9.59%
Dietary Fiber 0.11 g 1.82%
Sugars 0.0 g %
Protein 13.75g 109.99%
Vitamin A 95.8IU% Vitamin C 0.06mg%
Calcium 9.09mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, habanero pepper, pineapple chunks, coconut extract, spiced rum, hot
 

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