Swedish Knäckebröd

25 mins (prep 25)
7 ingredients
24 servings
Awesome Swedish flatbread. Goes well with soups and cheeses. Comes out similar to Rye Crisp. You can try this with wheat flour instead of rye. I would not recommend plain white flour but any 'grain' flour tried might be interesting. World Tour 2005

Categories:  5-ingredients-or-less , <-30-mins , european , easy , flat-shaped-breads , swedish , number-of-servings , breads , scandinavian , time-to-make , for-large-groups ,
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Serving Size (4.4 g)
Servings 24
Amount per Serving
Calories 24.72 Calories from Fat 18.9
% Daily Value *
Total Fat 2.1g 77.38%
Saturated Fat 1.33g 159.14%
Trans Fat 0.08g %
Cholesterol 6.45mg 51.6%
Sodium 48.69mg 48.69%
Total Carbohydrate 0.97g 7.78%
Dietary Fiber 0.0 g 0.0%
Sugars 0.97 g %
Protein 0.59g 28.45%
Vitamin A 64.52IU% Vitamin C 0.09mg%
Calcium 20.34mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
rye flour