Swedish "meat" Balls With Gravy (Vegan)


Food.com
60 mins (prep 20, cooking 40)
20 ingredients
3 servings
Adapted from a recipe found at http://www.grouprecipes.com/103768/vegan-swedish-meatballs.html. That one uses a whole 2 cups worth of soy creamer...granted, that would make it deliciously creamy, I tried to lighten that up a bit (you could adjust the broth-creamer ratio as you wish). I also changed the meatballs up by using TVP instead of a packaged sausage product which we just can't find where I live.

Categories:  <-60-mins , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (297.97 g)
Servings 3
Amount per Serving
Calories 801.56 Calories from Fat 529.65
% Daily Value *
Total Fat 58.85g 271.64%
Saturated Fat 8.01g 120.09%
Trans Fat 4.3g %
Cholesterol 0.0mg 0.0%
Sodium 1213.37mg 151.67%
Total Carbohydrate 51.35g 51.35%
Dietary Fiber 6.86 g 82.26%
Sugars 6.79 g %
Protein 19.75g 118.49%
Vitamin A 344.4IU% Vitamin C 0.01mg%
Calcium 154.64mg% Iron 4.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain soymilk, dried parsley flakes, coffee creamer
 

Comments