Swedish Meat Dumplings for Soup


Food.com
30 mins (prep 10, cooking 20)
6 ingredients
24 servings
This recipe is an idea from my “Classic Scandinavian Cooking” by Nika Hazelton cookbook that I absolutely adore because it reverses how we think about soup. Although happily changing somewhat in recent yrs, most of our DH’s and our kids still think of soup as something meat-based, creamed, filled with pasta and not really a meal. While that’s a time-honored tradition, the trend now is to healthier and veggie-based soups. This idea helps you to convince your “bread, meat and potatoes” DH and your “I don’t like veggies” kids that eating healthier can be tasty and fun. Not a problem and so easy ... make meat dumplings for a variety of veggie-based soups. Everyone is happier and healthier!

Categories:  beginner-cook , <-30-mins , european , easy , 3-steps-or-less , beef , meat , pork , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (2.66 g)
Servings 24
Amount per Serving
Calories 8.64 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 2.4%
Saturated Fat 0.01g 1.44%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.07mg 0.07%
Total Carbohydrate 1.84g 14.72%
Dietary Fiber 0.29 g 27.81%
Sugars 0.01 g %
Protein 0.34g 16.14%
Vitamin A 0.78IU% Vitamin C 0.0mg%
Calcium 1.29mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, ground pork, medium onion, ground allspice
 

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