Swedish Meat Loaf

90 mins (prep 30, cooking 60)
8 ingredients
4-6 servings
Switch up the old meat loaf and try this recipe. Your family will love it.

Categories:  weeknight , meatloaf , easy , ground-beef , main-dish , beef , meat , <-4-hours , low-carb , low-in... , time-to-make ,
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Serving Size (82.55 g)
Servings 4
Amount per Serving
Calories 164.93 Calories from Fat 42.48
% Daily Value *
Total Fat 4.72g 29.06%
Saturated Fat 2.32g 46.32%
Trans Fat 0.0g %
Cholesterol 10.35mg 13.8%
Sodium 532.51mg 88.75%
Total Carbohydrate 25.23g 33.64%
Dietary Fiber 1.67 g 26.66%
Sugars 2.73 g %
Protein 5.2g 41.6%
Vitamin A 97.4IU% Vitamin C 1.73mg%
Calcium 100.54mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, ground nutmeg, cream of mushroom soup