Swedish Pork Chops


Food.com
40 mins (prep 10, cooking 30)
6 ingredients
4 servings
ZWT6 - Scandinavia

Categories:  <-60-mins , swedish , high-in... , low-carb , low-in... , time-to-make , very-low-carbs , pork-chop , european , high-protein , pork , meat , scandinavian ,
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Ingredients

Nutrition

Serving Size (18.03 g)
Servings 4
Amount per Serving
Calories 92.34 Calories from Fat 68.31
% Daily Value *
Total Fat 7.59g 46.73%
Saturated Fat 0.89g 17.84%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 581.55mg 96.92%
Total Carbohydrate 5.74g 7.66%
Dietary Fiber 0.95 g 15.24%
Sugars 0.03 g %
Protein 1.04g 8.33%
Vitamin A 0.67IU% Vitamin C 0.13mg%
Calcium 4.51mg% Iron 0.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork loin chops, ground ginger
 

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