Swedish Pot Roast

50 mins (prep 15, cooking 35)
14 ingredients
4-6 servings
A different sort of roast. Slightly sweet with an unusual blend of spices. This was one of my son's favorite meals when he was young.

Categories:  <-60-mins , crock-pot , oven , pressure-cooker , beef , meat , healthy , equipment , roast , low-carb , roast-beef , low-in... , stove-top , time-to-make ,
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Serving Size (470.75 g)
Servings 4
Amount per Serving
Calories 881.64 Calories from Fat 524.7
% Daily Value *
Total Fat 58.3g 358.76%
Saturated Fat 17.26g 345.18%
Trans Fat 0.0g %
Cholesterol 183.71mg 244.94%
Sodium 5315.15mg 885.86%
Total Carbohydrate 31.2g 41.6%
Dietary Fiber 0.5 g 8.08%
Sugars 29.05 g %
Protein 50.08g 400.61%
Vitamin A 3.07IU% Vitamin C 91.94mg%
Calcium 61.27mg% Iron 6.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
clove garlic