Swedish Rye Bread

90 mins (prep 30, cooking 60)
14 ingredients
3 servings
This bread, which is lightly flavored with aniseed and orange, makes great toast. Rising time is not included in the prep time or cook time. There's about 2 hours 40 minutes of total rising time. This is a good holiday bread.

Categories:  swedish , <-4-hours , low-sodium , low-in... , yeast-breads , oamc~freezer~make-ahead , time-to-make , low-cholesterol , european , number-of-servings , breads , healthy , healthy-2 , scandinavian ,
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Serving Size (48.97 g)
Servings 3
Amount per Serving
Calories 163.68 Calories from Fat 4.68
% Daily Value *
Total Fat 0.52g 2.41%
Saturated Fat 0.02g 0.29%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 388.5mg 48.56%
Total Carbohydrate 41.07g 41.07%
Dietary Fiber 0.48 g 5.76%
Sugars 39.35 g %
Protein 0.58g 3.47%
Vitamin A 10.22IU% Vitamin C 0.69mg%
Calcium 21.86mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, dry yeast, unbleached all-purpose flour, rye flour, dark corn syrup, vegetable shortening, vegetable shortening, ground coriander, orange zest, melted butter