Swedish Strawberry Mint Soup


Food.com
205 mins (prep 25, cooking 180)
8 ingredients
6-8 servings
According to Marcus Samuelsson, this is traditionally made in Sweden in June when the wild strawberries (which heretofore I only associated with Ingmar Bergman) are available. But Marcus says it's delicious with cultivated strawberries, or you can substitute other berries or a combination thereof. Cooking time includes three hours of cooling/chilling time.

Categories:  vegan , fruit , european , easy , swedish , <-4-hours , vegetarian , soups-&-stews , strawberry , scandinavian , time-to-make , berries , dessert ,
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Ingredients

  • 3 pints strawberries, washed and hulled
  • 6 cups water
  • 1 cup orange juice, freshly squeezed (from about 4 oranges)
  • 6 inches piece fresh ginger, peeled and thinly sliced
  • 4 -5 stalks lemongrass (tough outer leaves removed, tender inner stalks lightly smashed and sliced into 1/4-inch rounds)
  • 2 cups mint, fresh, coarsely chopped
  • 1 cup sugar

Nutrition

Serving Size (397.23 g)
Servings 6
Amount per Serving
Calories 205.91 Calories from Fat 5.94
% Daily Value *
Total Fat 0.66g 6.08%
Saturated Fat 0.16g 4.82%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 33.93mg 8.48%
Total Carbohydrate 50.36g 100.71%
Dietary Fiber 5.45 g 130.69%
Sugars 42.83 g %
Protein 2.88g 34.61%
Vitamin A 3279.92IU% Vitamin C 31.16mg%
Calcium 168.98mg% Iron 9.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger
 

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