Sweet Acorn Squash With Apples and Craisins (Crock Pot)


Food.com
255 mins (prep 15, cooking 240)
15 ingredients
4 servings
I was on the search for a crock pot method for acorn squash and wasn't happy with what I found. . .so I took a little from each recipe and created my own. The results were outstanding. If you have any leftovers, simply scoop out the pulp, apples, craisins and mix with juices in crock pot, mash slightly and freeze for a side dish at a later date! This recipe is quite forgiving, so don't worry about measuring everything out exactly. In our house, we eat this as a main course with a small salad on the side.

Categories:  side-dish , crock-pot , fruit , seasonal , north-american , equipment , low-in... , one-dish-meal , low-sodium , oamc~freezer~make-ahead , low-protein , low-cholesterol , vegan , low-calorie , weeknight , winter , main-dish , apple , american , fall , vegetarian , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (71.95 g)
Servings 4
Amount per Serving
Calories 213.21 Calories from Fat 120.6
% Daily Value *
Total Fat 13.4g 82.45%
Saturated Fat 4.5g 89.94%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 51.32mg 8.55%
Total Carbohydrate 24.58g 32.78%
Dietary Fiber 2.23 g 35.68%
Sugars 20.5 g %
Protein 1.87g 14.98%
Vitamin A 204.91IU% Vitamin C 1.54mg%
Calcium 35.37mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, pinch salt, diced apples
 

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