Sweet and Bitter Greens Salad with Gorgonzola Blue Cheese Dressing


food network
12 mins (prep 10, cooking 2)
11 ingredients
4 servings


Categories:  salad , blue-cheese , italian , quick , nuts , appetizer , spring , winter , lettuce , fall , summer , vegetarian , lunch , pear ,
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Ingredients

Nutrition

Serving Size (56.94 g)
Servings 4
Amount per Serving
Calories 280.1 Calories from Fat 253.98
% Daily Value *
Total Fat 28.22g 173.64%
Saturated Fat 8.24g 164.88%
Trans Fat 0.0g %
Cholesterol 22.18mg 29.57%
Sodium 339.92mg 56.65%
Total Carbohydrate 0.71g 0.95%
Dietary Fiber 0.0 g 0.0%
Sugars 0.15 g %
Protein 6.33g 50.66%
Vitamin A 213.24IU% Vitamin C 0.04mg%
Calcium 156.8mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
walnut pieces, salt and pepper
 

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