Sweet and Easy Pineapple Empanadas

Sweet and Easy Pineapple Empanadas
food network
45 mins (prep 15, cooking 30)
10 ingredients
18 empanadas


Categories:  pineapples , baking , dessert ,
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Ingredients

Nutrition

Serving Size (10.16 g)
Servings 18
Amount per Serving
Calories 26.16 Calories from Fat 17.91
% Daily Value *
Total Fat 1.99g 55.22%
Saturated Fat 1.25g 112.8%
Trans Fat 0.0g %
Cholesterol 5.85mg 35.1%
Sodium 39.47mg 29.6%
Total Carbohydrate 0.48g 2.85%
Dietary Fiber 0.05 g 3.31%
Sugars 0.36 g %
Protein 1.63g 58.56%
Vitamin A 52.45IU% Vitamin C 1.57mg%
Calcium 49.46mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
non-stick cooking spray, thick, or, caramel sauce, grated, light brown sugar, or, , clean, or, a, special equipment
 
Cooking Instructions

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